Throughout this series Elspeth and Steph will be coming to you with a topic each week to discuss as they weave their erratic thinking around it.

This week we keep you company whilst discussing mindset and motivation, answering your questions and sharing our best tips to feel healthier in both brain and body, as well as how to gee yourself up to do life in general!

Sending all our love your way, and although you may feel lonely right now, please remember we can be lonely together.

KYC x