Platform to Perform

Episode 6-Mistakes of Swimming Specific S&C with Jack Lynch

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In part 2 of my interview with Leander Swimming S&C Coach Jack Lynch, we discuss the grossly misunderstood and poorly applied concept of sport specificity in relation to Swimming

On episode 6 of the Platform to Perform Podcast, I spoke with Leander Swim S&C coach Jack Lynch.

In part 1 we discussed Jack's thoughts on all things youth athletic development, and in part 2 we dove into the specifics of coaching young swimmers.

  • How do you build a swimmer up from a foundation level?
  • How do you improve a swimmer's 'feel' of the water?
  • Where can strength have the biggest impact on swimming performance

  • Myself and Jack discussed his thoughts on these, and several other, swimming based S&C topics.

    As always, feedback is welcome

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    Twitter: JL_Performance

    Facebook: Jack Lynch

    Email: [email protected]

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    Platform to PerformBy Todd Davidson