After a trip to DC, I'm back in Baghdad.  This one contains the last bit of advice to beginning runners, this time about the importance of moderation.  Music from Jamendo.com.  Intro/outro is Septiembre by BlondBlood and the featured song is Morning Blue by Josh Woodward.

After a trip to DC, I'm back in Baghdad. This one contains the last bit of advice to beginning runners, this time about the importance of moderation. Music from Jamendo.com. Intro/outro is Septiembre by BlondBlood and the featured song is Morning Blue by Josh Woodward.

Episode #6: Moderation

I'm a mid-40s married professional with 3 daughters.  For the past 22 years, I've been battling the bathroom scale.  Now, the light has switched on and I've added runner to the list of the things I am.  Let's GO!

Kids & Family

I'm a mid-40s married professional with 3 daughters. For the past 22 years, I've been battling the bathroom scale. Now, the light has switched on and I've added runner to the list of the things I am. Let's GO!

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Episode #6: Moderation

Episode #6: Moderation