Our bodies need to move in all sorts of ways.  We need to experience and enjoy every single part of them.

Our bodies need to move in all sorts of ways. We need to experience and enjoy every single part of them.

Episode 6: Move Your Body

Welcome to the Seedpod-cast! I'm Jessica Croker-- a member of the Church of Jesus Christ of Latter-day Saints, a wife, homeschooling mom of 6, registered yoga teacher, health coach, meditator, and mindfulness junkie.This is the place where we spend some time together deepening self-awareness, understanding our deepest needs, and designing habits that lead to lives of contentment, compassion, curiosity, creativity, and connection. Grab a load of laundry to fold, head out for a walk, or run an errand while you listen, ponder, and reach toward growing into your infinite potential. We'll be great friends before we know it!

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Episode 6: Move Your Body

Episode 6: Move Your Body