Welcome to Episode 6 of Josie's Desk. Today Josie is flying solo and sharing her thoughts on self-care. The self-care industry is a billion dollar industry that profits from our desire to treat ourselves, but the industry paints a pretty picture of self-care that is not always the case. Josie shares her hard-and-fast self-care rules, where her rules came from, and what she's doing to structure her mental health journey. You can find her on Anchor, Spotify, Google Podcasts, and now YouTube. Enjoy!