In this conversation, the Ash, Liz, and B discuss their experiences with coaching, both in team environments and as solo coaches. They share personal updates, delve into the pros and cons of working in teams versus independently, and highlight the importance of mentorship, professionalism, and networking in the coaching industry. The discussion also touches on navigating contracts, client ownership, and the significance of maintaining high standards as a coach, whether working solo or as part of a team.