How to avoid holiday weight gain, without skipping parties or starving yourself. Practical ways to celebrate, while still practicing mindfulness.

Part 1 of 2.

In this episode I discuss ways to avoid weight gain & tips for achieving balance throughout a busy & often stressful season of the year when delicious food abounds. Combined with the plentiful food, there often seems to be less opportunities for movement which is a classic recipe for weight gain.

I give you some practical tips for creating boundaries while also embracing celebration (& the food culture that goes with it) so that you can find a healthy balance & truly enjoy the holiday season with your family & loved ones.

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