On today's episode of That Behavior Babe, we talk all things New Year's Resolutions! Recent research has shown that just 9% of Americans actually keep their resolutions throughout the year, but today, Kennedy gives you all the info you need to keep and crush your goals this year by using ABA practices!!

Sources used for today's episode:

• https://www.steadystridesaba.com/blog/can-you-use-aba-on-yourself
• https://www.gratefulcareaba.com/blog/aba-therapy-for-self-management-skills
• https://linksaba.com/writing-smart-goals-with-aba-principles/
• https://www.amabehavioralconsulting.com/blog//how-to-use-aba-techniques-to-conquer-your-goalsCreate yourself a rewards system