Do you have any tattoos? Piercings? Or have you ever used Botox or fillers? How about any wild haircuts or colors? Tune in to this week's episode where we share our thoughts and experiences with body modification. 

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Instagram link: 

https://instagram.com/sam_and_osy?igshid=YmMyMTA2M2Y= 

Intro, transition, and outro music: 

Created by Charlie Leftridge, [email protected] 

Meditation script:  

https://www.thedailyshifts.com/blog/5-easy-guided-meditation-scripts-to-quickly-find-your-zen#:~:text=Guided%20Meditation%20Script%20for%20Confidence&text=Close%20your%20eyes%2C%20and%20start,breathing%20in%20confidence%20and%20power. 

Meditation music: 

Music by John K. from Pixabay Spotify podcast link: https://open.spotify.com/playlist/3zKl89a3QiMC0MHE6D8CDb?si=RYWxOGIeR7ee4t2ky0u-jw