It's the day after the election, and Josh & Kyra are bringing you their absolute best at-home workout tips. The two reminisce about their gym rat days and talk about the easiest ways to get started working out at home. This is a generally positive conversation about working out, but we'd like to give a content warning for conversations about body image and exercise. If you have a question or a suggestion for a future episode, you can email them at [email protected].

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