In today’s episode, we are going to show you the secrets behind our high energy levels, near perfect health, year round summer bodies and high metabolisms. Learn about our nutritional mindsets, the nutritional strategies that we practice, and how you can keep your health bar on full.

Key Takeaways:

illwill and Tyler go in on why you should fuel your body like an expensive race car for maximum human performance.

illwill explains why it’s not a diet it’s a nutritional regiment, Vegan? Try

feeding your cat a vegan diet and see what happens. Are you tired, have brain fog? Pay attention to how you feel, learn to listen to your body.

Spencer explains the spiritual side of fasting. Detachment from food, and eat like our ancestors did with a 16-8 hour Intermittent fasting/eating window.

The guys explain meal timing, and why you shouldn’t go to sleep right after you eat. They also talk about taking your time when you start fasting, and the benefits of fasting for mental and physical performance.

We got that water. We explain the importance of drink lots of water 1-2 gallons of water with pink himilayan sea salt.

How to get rid of your diabetes instantly! Not quite, we are not doctors, rather scientists. Our bodies are our own scientific experience: trial, error, result, repeat. Experiment to find out what works for you.

Mentioned in This Episode:

Tyler’s Page: @TylersWellness on all Platforms

FB, Youtube, Instagram, Tiktok & Twitter

Talent to Income Academy

Spence Crosby’s Youtube Page: @Building Physiques

Instagram: @Spence Crosby

FB: Spence Crosby

@Building Physiques

Will Taylor’s Youtube Page: @IllWill “The Professor” Taylor

Instagram, Tiktok & Twitter: @illwilltaylor

IG: @newwavecoaching

FB: William Taylor

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