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In this episode, Austin J (hallucinodream) and his lovely guest and wife, Christina, give insight on nutrition and why it's important to health and fitness. They also cover a wide variety of tips to help kick start your nutrition habit changes as well as how to help make these new habits stick. Be sure to put some tips to use, and share your stories with us on social media! We will be answering any and all questions that come in on our next podcast, so be sure to ask any questions you might have!

Be sure to check us out live on Twitch and YouTube every Wednesday at 7:30PM (EST) for live episode recordings!

-Twitch: https://www.twitch.tv/1PUNCH
-YouTube: https://www.youtube.com/1PUNCH

Podcast Schedule:
-1st and 3rd Wednesday of every month: Live podcast.
-2nd and 4th Wednesday of every month: Follow up and Q&A to previous week's podcast.

Check us out on our website and social media:

-Website: https://www.1PUNCH.net
-Instagram: https://www.instagram.com/1PUNCHNation
-TikTok: https://www.tiktok.com/@1PUNCHNation
-Twitter: https://www.twitter.com/1PUNCH
-Twitch: https://www.twitch.tv/1PUNCH
-YouTube: https://www.youtube.com/1PUNCH

Check out those who took part in this podcast:

Host: Austin J / hallucinodream
-Instagram: https://www.instagram.com/hallucinodream
-TikTok: https://www.tiktok.com/@hallucinodream
-Twitter: https://www.twitter.com/hallucinodream
-Twitch: https://www.twitch.tv/hallucinodream
-YouTube: https://www.youtube.com/hallucinodream

Guest: Christina (Austin J's lovely wife!)

Thank you for the support, and don't forget to hit that subscribe button!