<p>In this episode, we learn how to change the behavioral component of an emotion by taking opposite action. We'll talk about emotions and urges, the opposite action approach, get ourselves an easy new acronym, and learn how to tell if an emotion "fits the facts" or not! </p>

In this episode, we learn how to change the behavioral component of an emotion by taking opposite action. We'll talk about emotions and urges, the opposite action approach, get ourselves an easy new acronym, and learn how to tell if an emotion "fits the facts" or not!

<p>In this episode, we learn how to change the behavioral component of an emotion by taking opposite action. We'll talk about emotions and urges, the opposite action approach, get ourselves an easy new acronym, and learn how to tell if an emotion "fits the facts" or not!&nbsp;</p>

Episode 6: Opposite Action

Short discussions about Dialectical Behavior Therapy (DBT) coping skills that can be used when working with adolescents to help keep your peace of mind and role model positive behavior.

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Episode 6: Opposite Action

Episode 6: Opposite Action

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