Today on the show we are chatting to Nikki from Mum me fit time. Nikki is a personal trainer and coach who is all about empowering and supporting mothers to be there best, not just physically but mentally as well.

Today we talk about the effects of social media on modern day parenting, how to reduce your daily stress levels with a few small steps and the importance of caring for your pelvic floor.

I really recommend if you are searching for a PT especially coming into the New Year (where every mothers resolution should be about spending some time on themselves) that you have a chat to Nikki! I promise you will be instantly hooked!

Website: http://www.mummefittime.com.au/?fbclid=IwAR3BK1ttHftuIomK2NOnRL_hg4iZmyProsF_gs6Gqmyb8bZohCJscOw1fTM (www.mummefittime.com.au)

Instagram: @mummefittime

Facebook: https://www.facebook.com/MumMe.Fit.Time (https://www.facebook.com/MumMe.Fit.Time)

This episode was produced by Kate Burgess (Royalty Free music used from Epidemic Sound (https://www.epidemicsound.com)