Today's episode is Part 1 of a two-part series where we talk about overstimulation and sensory overload.

In this episode, we break down what overstimulation is, what it looks like and how we can build awareness to be able to recognise overstimulation before we reach breaking point.

We go through some ways we can manage overstimulation energy in moments of overwhelm and set ourselves up for a more manageable day.

Part 2 will be released in a few days and in the second episode, we touch on some things we can do to prevent ourselves from getting overstimulated regularly.

If you enjoy the episodes please come join our community at themumacademy.podcast on Instagram and please make sure you drop me a message to say hello :).