Today Jessica and Ashley have something a bit different in store for you. Join us as we take a moment to pause and breathe together. In this mini-episode, Jessica and Ashley will share a resource for parents – a guided journal for parents to use as they begin their entry into the world of parenting a child on autism spectrum. Next Jessica and Ashley will walk parents through a moment of guided deep breathing and guided full body relaxation. Feel free to return to this episode any time you need a breather – you can skip and start at minute 8 if you simply want the guided breathing and relaxation exercises!

We will be back to a more regular episode soon. Stay tuned!

Resources

My ASD Journey Guided Journal for Parents and Caregivers:

https://depts.washington.edu/uwautism/wp-content/uploads/2022/01/My-ASD-Journey-Guided-Journal.pdf