Powerlifting Success Over 50

In episode 6 of our podcast, we sit down with Andy Gore, a seasoned powerlifter who started his journey at the age of 46. Andy shares his impressive list of achievements, including breaking multiple British records in his first competition, winning the IPL World Championships, and competing in the WRPF World Championships. He talks about transitioning from boxing to powerlifting, his training routines, the mental challenges of competition, and his diet regimen. Andy also offers advice for newcomers to powerlifting, emphasizing the importance of focusing on personal progress rather than comparing oneself to others.

00:00 Introduction and Guest Welcome

00:27 Andy Gore's Powerlifting Journey

01:46 Starting Powerlifting at an Older Age

02:03 Transition from Boxing to Powerlifting

03:15 Training Programs and Progress

05:20 First Competitions and Mental Preparation

06:47 Encouraging Others to Compete

08:10 The Mental Aspect of Powerlifting

12:24 Comparing Powerlifting to Bodybuilding

14:54 Powerlifting vs Bodybuilding: Key Differences

15:46 The Addictive Nature of Powerlifting

16:44 A Day in the Life: Powerlifting Diet

19:54 Training Routines and Warmups

25:19 Chasing Numbers and Setting Goals

27:52 Overcoming Challenges and Enjoying the Process