Pilates or yoga — Which one’s for you? In this episode, senior yoga teachers Ali Futrill and Sarah Kassam roll out their mats and dive into the core (pun intended) of these two powerhouse practices — unpacking where they overlap, how they differ, and why both still matter in modern fitness and wellness. From early 20th-century reformer beds to ancient yogic philosophy, we trace how each discipline evolved — and how today’s classes blend strength, mindfulness, and mobility more than ever before. Expect laughs, myth-busting, and insight from two experts who live and breathe this stuff (literally). What you’ll hear: 💪 How Pilates grew from rehabilitation roots into a modern fitness staple 🧘‍♀️ Why yoga’s mind-body philosophy sets it apart ⚖️ The surprising similarities between the two practices 🧠 How both disciplines support posture, mental health, and resilience Perfect for: • Yogis curious about Pilates (and vice versa) • Fitness lovers exploring mindful movement • Teachers and trainers looking to blend both practices • Anyone wondering: “Which one’s actually for me?” Join Ali and Sarah for a grounded & relatable deep dive into the worlds of Pilates and Yoga — where ancient wisdom meets modern wellness. 🎧 Listen now & find out why the real magic happens when strength meets stillness.