In this episode, I discuss how to find yourself and happiness in sobriety.

Subconscious beliefs about alcohol: Exploring and challenging the deep-rooted beliefs we hold about alcohol and its role in our lives, understanding how these beliefs shape our behaviors and relationship with alcohol.

Emotions and the nervous system: Delving into the emotional aspects of sobriety, how our nervous system responds to stress and triggers, and equipping ourselves with coping mechanisms to navigate these challenges without turning to alcohol.

Finding purpose and dreaming big: Emphasizing the importance of finding a sense of purpose and setting ambitious goals in our sobriety journey, channeling our energy and focus towards constructive and fulfilling pursuits that uplift us and drive personal growth.

Grab my alcohol-free workbook

https://www.chrissyjaniga.com/alcohol-free-workbook

Follow me on IG:

Manifestation Sobriety Coach | Chrissy Janiga, LCSW (@chrissyjaniga) • Instagram photos and videos