In Episode 6 of Al Grano con Nora, we’re diving into the power of putting yourself first. Nora unpacks why choosing “Primero yo y luego yo” is not selfish but necessary, especially for women who juggle family, work, and community.

From boundaries to burnout, this episode is a reminder that caring for yourself strengthens everything else you touch. Tune in as Nora shares personal insights, lessons learned, and practical ways to reclaim your time, energy, and wellbeing.