In this episode we discuss progressive overload and tradition parameters for achieving progressive overload and how that relates to performance physical therapy.

In this episode we discuss progressive overload and tradition parameters for achieving progressive overload and how that relates to performance physical therapy.

In this episode we discuss progressive overload and tradition parameters for achieving progressive overload and how that relates to performance physical therapy.

Episode 6: Progressive Overload for Peak Performance

A podcast linking movement-related fields from physical therapy and performance to preventative care, hosted by physical therapists Dr. Alexis Lancaster and Dr. Kyle Brunelle.

Medicine

Health & Fitness

Fitness

A podcast linking movement-related fields from physical therapy and performance to preventative care, hosted by physical therapists Dr. Alexis Lancaster and Dr. Kyle Brunelle.

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Episode 6: Progressive Overload for Peak Performance

Episode 6: Progressive Overload for Peak Performance