Ashley Hough is joined with James Buckingham, our resident nutrition expert, to discuss current trends in nutrition.

In this podcast we will be discussing:

• What is the standard "healthy" diet and what is the problems around this

• Pros and cons for popular diets - Keto, Paleo, Carnivore, Vegetarian, Vegan

• What should a balanced and varied diet consist of

Please subscribe to our channel to keep up to date with our future releases.

For more content from both Performance Training Academy and James Buckingham, head to:  

www.PerformanceTrainingAcademy.com 

& 

www.PrecisionPerformance.co.uk