Eats & Iron

Episode 6: Rant- Real secrets to weight loss

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Welcome back to episode 6 of the Eats&Iron podcast! This week we go over the REAL secrets to weight loss and your do's and don'ts. We also go on a bit of a rant about how the fitness industry has manipulated certain fads and diets to trick you! Fear not, as we bust them wide open and break it all down for you in the episode. 


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Time stamps:

  • Intro 00:00
  • Intermittent fasting 2:00
  • Calling out the BS 5:30
  • Keto diet 11:11
  • How your hormones play a role in weight loss 15:41
  • How you can start to get your hormones in check/ digestion 21:20
  • Cortisol and how it affects your progress 30:56
  • Too much cardio  32:52
  • Should you do sprints? 39:04
  • Are you doing your HIIT cardio right?  41:21
  • Stop demonizing foods 46:41
  • Stop complicating things 53:00
  • Do one small things better each meal/ workout 57:30
    • ...more
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    Eats & IronBy Kade