In this week's episode I dive into my new fast and how that's impacted me and my mental health. I also drop an interesting opinion on Black History Month at the end. As always thank you for listening, make sure you rate the show, subscribe, and share to your family, peers, coworkers whoever, and catch me either next week or in a couple of weeks.

Instagram: @awalkwithgracepodcast

Submissions: https://forms.gle/uASBbFqWXig4T3ZE6