Episode 6: Recaps and Rulebooks
The race season is finally here! This episode we chat about the start of the US and Australian national series, as well as the first race in the Philippines. We also cover the latest Spartan rule book updates, single use cups, and why Sean is ditching OCR to become a Beer Mile champion.

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Show Notes:
Spartan Race US National Series Race Coverage
- Mens https://youtu.be/mVfRzGlobKE
-Women’s https://youtu.be/SfnKVY7XURI

Spartan Race Australia Oberon Race Highlights - https://www.facebook.com/214487035339160/posts/2759012907553214/ 

Spartan Race Philippine’s ‘Hellviera’ Race Recap - https://www.teamgritocr.com/blog/alviera-race-recap

Latest Spartan Race Rulebook - https://spartanrace.zendesk.com/hc/en-us/article_attachments/360058078434/2020_Spartan_Rules_of_Competition_v20.1.pdf?mobile_site=true

Red Dot Running Beer Mile - https://facebook.com/events/s/rdrc-beer-mile-intl-womens-day/204599057319747/?ti=icl 

Viper Race -  https://www.viperchallenge.com

Tough Mudder Malaysia - https://www.eventbrite.com/e/tough-mudder-malaysia-tickets-97530601655

OCR Audio TM interview - https://podcasts.apple.com/sg/podcast/episode-95-giles-tm-interview/id1349290885?i=1000467634144

Our Workout Of The Week

Sean -
Wodapalooza
15min time cap
Buy in 30 DB over shoulder @100lbs
EMOM 5 box jump burpees @24”
Max Kcal AB

Jessie -
Ground Up Ninja Gym @groundupsg with the Shaker family @shakersfamily trying out the new obstacles, followed by the best fried chicken at Chix Hot Chicken. www.chixhotchicken.com 

Jay -
Standing at his new standing desk at work.

Ilona -
Learning to listen to my body and switching up a run session to prioritise recovery.