Most people didn’t learn how to masturbate… they figured it out.

Quickly. Quietly. And usually with a little bit of guilt.

In this episode of I’d Do Me, we’re unpacking the shame, habits, and misconceptions that shape the way we experience our own bodies — and why so many people feel disconnected from something that’s meant to feel good.

We talk about:
• Where the shame around masturbation actually comes from
• Why rushing and repetition might be limiting your experience
• The role of your brain, body, and nervous system in pleasure
• Common mental and physical blocks
• How to explore your body in a way that feels intentional, not automatic
• And how to shift from “getting it done” to actually enjoying it

Because masturbation isn’t something to hide — it’s one of the simplest ways to understand your body.

You’re not broken. You’ve just never been taught this.

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📲 Follow along for more honest, shame-free conversations about sex, self-love, and connection