Wow! what a privilege to chat to 19 year old Rory Leonard.

Rory has represented Team GB in both track and Cross Country both home and abroad. He is also the co-owner of the truly brilliant trackstaa.com - a running media channel mixing things up with great youtube videos and podcasts - time for Caminos to check out Craig Engels and learn the way of the mullet.

Rory is sponsored by Hoka and loves all kinds of running - in about 20 years time he might try his first ultra - and that will probably be Barkley

We also chat about Rory's extraordinary fast 5KM times (14:16) and how Daz may never achieve a sub 20 again. We don't talk about the importance of proper "warm-ups" for attempting these blisteringly fast short runs and we probably should have done!!!!

We cover so much in this podcast:

Who would win in a 600 metre face-off between Mo Farah & Usain Bolt

Why Exhale Coffee is the drink of the gods!!

What happens at "after-parties" at modern track events

This podcast is in honour of Rory's buddy Olly who was taken from us a few months ago and who inspires Rory and his running every day. RIP Olly x