ShonNicole believes in sitting in stillness, exercising with her son, and asking for help. Why? ShonNicole gives herself grace because she knows that raising a child on the autism spectrum is about accepting YOURSELF for you. It is about recognizing where YOU are in life and being okay with that. Whether it is exercising with your child, because it is better than nothing at all, or simply sitting in stillness when the moment finds you, ShonNicole reminds us all about holistic wellness. More information about ShonNicole can be found at https://essenceofaqueen.net and on social media.

Original Recording Date: 01-06-2021