The root chakra is the foundation of our energetic system, which is why it is commonly referred to as the base chakra. In Sanskrit, the language of yoga and Ayurveda, this chakra is called "muladhara," which translates to "root support." The root chakra focuses on stability, security and safety. Blocked or imbalanced energy here can lead to a variety of common health issues like back pain, anxiety, fatigue and more.

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