Routines are the focus of today's show. Creating routines, bouncing back from routines gone bad and whether night time is the right time to maximize your habits are all discussed by Leigh Ann and Mike. The couple also talk about their recent efforts to connect with the world in a positive way on their own time. And of course we read your emails! Follow us on Instagram and Twitter @firstdaypod and email us your responses from today's show or for next week's show at [email protected].