Personal trainer, nutrition coach, and musician, Emily McWilliams, talks developing healthy routines through fitness, balanced nutrition, and a forgiving mentality.  She discusses the need for more specific training plans that work around a woman’s hormonal cycles, as well as her choice to make music her creative release rather than her profession.

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Host: Emily Fransen

Guest: Emily McWilliams

Producer: Emily Fransen

Editor: Emily Fransen