<p>Find a sturdy + comfortable chair with a solid seat. Make sure your feet can touch the ground. For 30 minutes we'll breathe, move and release into the joints + muscles from head to toes. </p>

Find a sturdy + comfortable chair with a solid seat. Make sure your feet can touch the ground. For 30 minutes we'll breathe, move and release into the joints + muscles from head to toes.

<p>Find a sturdy + comfortable chair with a solid seat. Make sure your feet can touch the ground. For 30 minutes we'll breathe, move and release into the joints + muscles from head to toes.&nbsp;</p>

episode 6: sample seated mobility flow (30-min)

monica g. yoga is an audio yoga library for people who want to practice deeply without a screen. Expect intelligently structured vinyasa flows, shorter reset and refresh practices, and occasional deep slow flow, chair yoga, breathwork, and meditation. These classes are grounded, challenging, rhythmic, and designed to help you build strength, awareness, and a more intimate relationship with your own body. Most episodes are best suited for people who have spent at least a little time on a mat. For more information and to subscribe to full library: https://www.justtheg.com/yoga

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episode 6: sample seated mobility flow (30-min)

episode 6: sample seated mobility flow (30-min)