Sign up to save your podcasts
Or
Share Episode 6 - Saying ”Hi” to Your Inner Critic (aka ”Letting Others In”)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 6 - Saying ”Hi” to Your Inner Critic (aka ”Letting Others In”)
In episode number 6, I introduce “inner parts work” and talk about saying “hi” to your critic. Try it out. You may just find that when you acknowledge your critic in a welcoming, friendly way, you create more room inside to let others in too.
1:40 The “outer” work of intimacy depends on the “inside work” of connection with ourselves
2:25 Introduction to working with parts
3:35 Health is the integration of all the parts
4:32 Can you hear your critic?
5:57 My critic is a tight-bun-wearing-academic who roars!
7:10 Live demo: I say hi to my inner critic (a first step)
9:17 If it’s not a fun party for me inside, I’m not going to invite you!
9:30 The voice of the inner critic will block you from loving me
9:52 Even a little softening makes room for others to get in
9:59 You can try this with kids too!
Podcast produced by Sal DeRosalia
Music composed and performed by Aimee Mia Kelley
Photo by Igor Miske
----more----
Contact Information
Dr. Jessica Tartaro
Intimacy Coach & Connection Facilitator
Pronouns "She" + "Her"
Telephone: 1 (480) 993-5562
Email: [email protected]
Website: https://www.drjessicatartaro.com/
“Contact me to schedule an initial, complimentary consultation – called an Exploratory – to explore the fit for coaching together.”
Looking for tools you can immediately apply to improve your relationships? Tune into weekly installments of "Under 10: A Mini Intimacy Podcast with Dr. Jessica Tartaro".
View all episodes
By Jessica Tartaro
5
5757 ratings
In episode number 6, I introduce “inner parts work” and talk about saying “hi” to your critic. Try it out. You may just find that when you acknowledge your critic in a welcoming, friendly way, you create more room inside to let others in too.
1:40 The “outer” work of intimacy depends on the “inside work” of connection with ourselves
2:25 Introduction to working with parts
3:35 Health is the integration of all the parts
4:32 Can you hear your critic?
5:57 My critic is a tight-bun-wearing-academic who roars!
7:10 Live demo: I say hi to my inner critic (a first step)
9:17 If it’s not a fun party for me inside, I’m not going to invite you!
9:30 The voice of the inner critic will block you from loving me
9:52 Even a little softening makes room for others to get in
9:59 You can try this with kids too!
Podcast produced by Sal DeRosalia
Music composed and performed by Aimee Mia Kelley
Photo by Igor Miske
----more----
Contact Information
Dr. Jessica Tartaro
Intimacy Coach & Connection Facilitator
Pronouns "She" + "Her"
Telephone: 1 (480) 993-5562
Email: [email protected]
Website: https://www.drjessicatartaro.com/
“Contact me to schedule an initial, complimentary consultation – called an Exploratory – to explore the fit for coaching together.”
Looking for tools you can immediately apply to improve your relationships? Tune into weekly installments of "Under 10: A Mini Intimacy Podcast with Dr. Jessica Tartaro".