This Episode is a continuation of episode 5 ,where i had spoken about morning habits of simple  excercises to be done in bed and body tapping on various points ,to awaken the important organs of your body, to have a long and healthy life. so do listen in if you havent,and subscribe to get the notifications.

so EPISODE 6  speaks about a breathing pattern ,to instantly increase oxygen levels in the body,about why we should keep our tongues touching the roof of the mouth, how activating the vagus nerve in a simple fashion ,can improve the digestive tract ,so food eaten can be fully digested,and stimulate the muscles of the heart and lower and rest the heart rate.

In it we also talk about how walking in an infinity sign track can put you in an ALPHA RAY STATE and much more.