CVASPS The Podcast

Episode 6: Season 5 Episode 6- Lily Griffith- Metrics That Matter and Motivate

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In this conversation, Lily Griffith emphasizes the importance of explaining the rationale behind training exercises to athletes. By connecting the training to their performance goals, she fosters better understanding and buy-in from the athletes, ultimately enhancing their relationship and commitment to the training process.

takeaways

  • It's important to give athletes the reason behind their training.
  • Understanding the 'why' helps athletes connect with their training.
  • Communicating the benefits of exercises increases athlete buy-in.
  • Building relationships with athletes is crucial for effective coaching.
  • Using data in training should be explained to athletes.
  • Athletes are more engaged when they see the relevance of their training.
  • Power production and resiliency are key focuses in training.
  • Effective communication enhances the training experience.
  • Athletes need to understand how training impacts their performance.
  • Investing time in explanation fosters trust and commitment.
    • ...more
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    CVASPS The PodcastBy Central VA Sport Performance
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