Your Best Version Podcast

Episode 6 Segment 1 - Tying Your Shoes

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SHOW NOTES

In our last episode, we talked about the fuel of consistency in small things. In this episode, we go deeper to talk about the skill of Habits.

Problem: You think habits just happen and you have no impact on habits without superhuman willpower.

  • You think habits just happen
  • You think habits are things you do
  • You believe habits are changed only by willpower
  • You focus on breaking habits that don't work for you (No-Go Habits) before you create new habits

    • Possibility: You view habits as weapons to be built, evolved, and deployed in every area of your life.

    • You build habits by actions and inactions
    • What you build you can change
    • Willpower is NOT the catalyst
    • You just build better habits
      • ...more
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      Your Best Version PodcastBy David Porter