<p>What is Self Care and why is it so important to practice on a regular basis? In this episode we dive into what it is (and is not), and how you can incorporate it into your life on a regular basis.</p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/keepyaheadup/support" rel="payment">https://anchor.fm/keepyaheadup/support</a>

What is Self Care and why is it so important to practice on a regular basis? In this episode we dive into what it is (and is not), and how you can incorporate it into your life on a regular basis. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/keepyaheadup/support

<p>What is Self Care and why is it so important to practice on a regular basis? In this episode we dive into what it is (and is not), and how you can incorporate it into your life on a regular basis.</p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/keepyaheadup/support" rel="noopener noreferrer">https://anchor.fm/keepyaheadup/support</a>

Episode 6: Self Care

4 guys attempt to tackle some of life's toughest questions around being a guy who feels and acknowledges those feelings. It's about lifting each other up, and getting past the toxic masculinity that attempts to tell us who it thinks we should be, so that we can instead be our best selves. Support this podcast: <a href="https://anchor.fm/keepyaheadup/support" rel="payment">https://anchor.fm/keepyaheadup/support</a>

Society & Culture

4 guys attempt to tackle some of life's toughest questions around being a guy who feels and acknowledges those feelings. It's about lifting each other up, and getting past the toxic masculinity that attempts to tell us who it thinks we should be, so that we can instead be our best selves. Support this podcast: https://anchor.fm/keepyaheadup/support

4 guys attempt to tackle some of life's toughest questions around being a guy who feels and acknowledges those feelings. It's about lifting each other up, and getting past the toxic masculinity that attempts to tell us who it thinks we should be, so that we can instead be our best selves. Support this podcast: <a href="https://anchor.fm/keepyaheadup/support" rel="noopener noreferrer">https://anchor.fm/keepyaheadup/support</a>

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Episode 6: Self Care

Episode 6: Self Care