A discussion about self care and mindfulness with Registered Nurse and wellness expert Leora Myers. Leora is the Holistic Health Program Manager at LifeLong East Bay Community Recovery Project and in this episode she shares ideas for integrating self care into your recovery from tobacco.

Episode 6: Self Care Leora Myers, RN

Freedom from Tobacco is for individuals looking to reduce or quit tobacco, including vaping, cigarettes, and other tobacco products. This podcast is made by LifeLong Medical Care's Tobacco Treatment Program. LifeLong is a community health care center network for individuals and families in Oakland, California.

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Episode 6: Self Care Leora Myers, RN

Episode 6: Self Care Leora Myers, RN