This episode is about the importance of self care.  Below are the recommendations talked about in the episode. 

https://www.audible.com/pd/Think-Like-a-Monk-Audiobook/1797100548?action_code=ASSGB149080119000H&share_location=pdp

https://www.audible.com/pd/How-to-Do-the-Work-Audiobook/0063207680?action_code=ASSGB149080119000H&share_location=pdp

https://www.audible.com/pd/The-5-Second-Rule-Audiobook/B06VX22V89?action_code=ASSGB149080119000H&share_location=pdp

https://apps.apple.com/us/app/motivation-daily-quotes/id876080126