Lead. Travel. Pray.

Episode 6: Self-Development

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Show Notes:

  • Maslow’s Hierarchy of Needs shows the importance of Self-actualization

    • Maslow’s Hierarchy of Needs

    • More downtime is great like personal retreats, mindfulness, prayer, yoga and relaxing vacations
    • Gratitude journaling is a good method for reflecting on your blessings
    • Volunteer leadership opportunities can be very rewarding and are within everyone’s reach
    • 70-20-10 model of development

      • 70/20/10 model of development

      • More frequent breaks help improve productivity, mindfulness and give you a chance to reflect
        • Headspace app
        • Pomodoro Technique
        • Accountability partners and coaches help keep you focused and give feedback on your progress
        • Book: Insight by Tasha Eurich
        • Ask for feedback by writing “What is something that might be getting in the way of me [fill in the blank with your development goal]?” on the front of a notecard.  Have your peer group respond with anonymous feedback on the back of that notecard. This feedback will be a major gift for your development.
        • Don’t try to climb the mountain to the top of your goal too quickly or you may find it overwhelming. Take baby steps and start the journey!
        • Book: FYI: For Your Improvement by Korn Ferry – look for used copies to save money; older editions are still quite useful
        • Book: Before Happiness by Shawn Achor
        • Book: Boundaries series by Henry Cloud & John Townsend
        • Brene Brown has created some wonderful resources in a variety of media formats including
          • Book: Gifts of Inspiration
          • Book: Daring Greatly
          • Super Soul Sunday
            • ...more
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