<p>Sleep plays an important role in our physical and mental health. We discuss what good sleep hygiene is and how to improve the quality of your sleep to keep you healthy, happy and extend your life and health span. </p>

Sleep plays an important role in our physical and mental health. We discuss what good sleep hygiene is and how to improve the quality of your sleep to keep you healthy, happy and extend your life and health span.

Episode 6: Sleep Makes You Smarter, Stronger And Healthier

If not now…when? Explores the best kept secret, how wonderful the second half of life can be!  We discuss how connected feeding your mind good thoughts, your body good food and good sleep, movement and human connection effect the quality of our lives. Using a lifetime of study and experience we explore how to consciously enjoy this journey we call life.  The world of nutrition, health, wellness, longevity, mind body connection (spirituality) has made my second half spectacular and I want to share it with you in a fun, informative, enlightened and entertaining format.

Alternative Health

Health & Fitness

Nutrition

If not now…when? Explores the best kept secret, how wonderful the second half of life can be! We discuss how connected feeding your mind good thoughts, your body good food and good sleep, movement and human connection effect the quality of our lives. Using a lifetime of study and experience we explore how to consciously enjoy this journey we call life. The world of nutrition, health, wellness, longevity, mind body connection (spirituality) has made my second half spectacular and I want to share it with you in a fun, informative, enlightened and entertaining format.

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Episode 6: Sleep Makes You Smarter, Stronger And Healthier

Episode 6: Sleep Makes You Smarter, Stronger And Healthier