In this episode Noah and Crispin discuss some of the lessons they learned reading James Clear's book - Atomic Habits. The conversation ranges from habits that help with acceptance and being comfortable to with who you are, to allowing yourself to fall in love with the process of building your life moment by moment. 

Synopsis: the habits you form right now, are the most accurate prediction of your future

Stay Tuned to the end of the show for our Mental Health Section 

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