Hello, welcome to anxiety-town! If you have also hopped on the train and recently arrived, we are masked-up and waving at you from our little corner in the cafe. 

In the intro, we address the fact that we (as are many of you) are feeeelin’ it right now. We discuss some steps that we take, supplements we lean on and tools that we recommend to clients who are also in anxiety-town. We discuss why acceptance is important, grounding practices and more. 

We had the pleasure of having a conversation around mental health with Alain Roy, the founder of Veeva, a Canadian supplement company whose Anxiety Formula is the first product of its kind to be licensed specifically to relieve anxiety associated with stress. He discusses the differences between stress and anxiety, how he manages his (including his evening rituals) and why he spent nine years developing this proven formula. 

You can get in touch with Alain and his team of professionals at:

Email: [email protected]

Instagram: @veevalife

Facebook: @veevalife

Website: www.veeva.ca

Referenced blog post:

The Difference Between Stress and Anxiety

Follow us on instagram: 

TCP: @theconnectionprojectbc 

Nutrition, bootcamps, health/fitness coaching:

Catrina McCrae: @consciousfitness_

Janette Mason: @_onesmallshift

For all guest and sponsorship inquiries: 

[email protected]