In this episode of ADHD Decoded we decode structure and routine with certified ADHD Coach, Shannon Grace Sokol. As ADHDers we know structure and routine helps us thrive, but we can get easily bored with sameness. So in this episode, we talk about how to find the balance between structure and stimulation as well as how to create healthy routines.

Contact Shannon at [email protected] to schedule a free ADHD coaching consultation.

Huge shoutout and thank you to our Patreon supporters: Alexander Hey, Alex Oviatt, Daniel Ott, Christine Fischer, Jonathan Stephens, Shannon Grace Consulting and Coaching.

Learn more, view full show notes, get a transcript of this episode, or find out how to become a patron on our website: www.ADHDDecodedPodcast.com