Welcome to Sunday Meditations. I have given you three different types of meditation/mindful techniques to try as I know many of us need different things to help us reach a state of relaxation and calmness. I hope you find one or all of these beautiful techniques helpful in supporting you to manage your health symptoms. If you have enjoyed them or find them helpful please do share them with your friends and/or loved ones. Much love and I look forward to having you join me on my next episode of Let’s Talk - The Podcast!