The silly season can often be one the hardest times of the year. 🎄 Let’s talk about how trauma can show up during this season and how to manage yourself.

🎙️ Episode 6. Surviving the Silly Season 🎙️

Welcome to "Belle Knows Best" with Belle.
 
Get ready for unfiltered wisdom! I'm Belle, registered counsellor, EMDR therapist, Gottman Relationship expert, and mindfulness guru. 🌈 Join me as we dive into life's raw truths and empower ourselves with expert insights.

**Why Tune In?**
- Real Authentic Talk, No Filter: Cut through the noise for candid discussions.
- Expert Insights: Evidence-based advice for mental health and relationships.
- Mindfulness Magic: Explore holistic practices for a balanced life.

Life's too short for surface-level talks—let's say it how it is! 🚀✨

Education

Self-Improvement

Welcome to "Belle Knows Best" with Belle. Get ready for unfiltered wisdom! I'm Belle, registered counsellor, EMDR therapist, Gottman Relationship expert, and mindfulness guru. 🌈 Join me as we dive into life's raw truths and empower ourselves with expert insights. **Why Tune In?** - Real Authentic Talk, No Filter: Cut through the noise for candid discussions. - Expert Insights: Evidence-based advice for mental health and relationships. - Mindfulness Magic: Explore holistic practices for a balanced life. Life's too short for surface-level talks—let's say it how it is! 🚀✨

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🎙️ Episode 6. Surviving the Silly Season 🎙️

🎙️ Episode 6. Surviving the Silly Season 🎙️