In this episode, we respond to audience questions on all things sugar and artificial sweeteners and what the data (or lack of) show. We talk about the answers to:

* What is sugar, exactly? Why do we crave it?

* What are artificial sweeteners?

* How do we metabolise sugars?

* What are the relationships between sugars or sweeteners and diseases?

* What are the dietary recommendations?

Email us at [email protected] to receive our comprehensive guide on calculating your energy needs for losing fat and building muscle.

Links: Sugars - Simple Summary (Solutions Manual) - https://zatonski.substack.com/p/sugars-simple-summary

Sugar Substitutes (Solutions Manual) - https://zatonski.substack.com/p/sugar-substitutes-deep-dive

Personalized microbiome-driven effects of non-nutritive sweeteners on human glucose tolerance - PubMed

Dietary fructose enhances tumour growth indirectly via interorgan lipid transfer | Nature

Get full access to Solutions Manual at zatonski.substack.com/subscribe