After a nearly 2 month mental health hiatus, I am back and talking with Jacob Mark, a certified Wim Hof Method instructor here in the Ottawa area.  Enjoy.

After a nearly 2 month mental health hiatus, I am back and talking with Jacob Mark, a certified Wim Hof Method instructor here in the Ottawa area. Enjoy.

After a nearly 2 month mental health hiatus, I am back and talking with Jacob Mark, a certified Wim Hof Method instructor here in the Ottawa area. &nbsp;Enjoy.

Episode 6. Talking Wim Hof Method with certified WHM instructor Jacob Mark

This is me overcoming the voice in my head telling me I can't, I'll sound stupid and no one will listen. Well, since no one's listening, I might as well talk.

Share Episode 6. Talking Wim Hof Method with certified WHM instructor Jacob Mark

Sign up to save your podcasts

Episode 6. Talking Wim Hof Method with certified WHM instructor Jacob Mark

Episode 6. Talking Wim Hof Method with certified WHM instructor Jacob Mark