This Making Strides Podcast episode is a special one. Our first Solo Strides episode! Adam sits down to talk about a recent time trial his wife did. Her expectations going into it, a brief break down of the time trial, and lessons learned from it are all discussed in this short episode. <a href="https://www.runmental.com">Adam's website at RunMental</a> <a href= "https://www.instagram.com/runmental">Adam's Instagram</a> <a href= "https://www.facebook.com/runmental">RunMental facebook page</a> Email us with any questions or requests at makingstridespodcast@gmail.com

This Making Strides Podcast episode is a special one. Our first Solo Strides episode! Adam sits down to talk about a recent time trial his wife did. Her expectations going into it, a brief break down of the time trial, and lessons learned from it are all discussed in this short episode. Adam's website at RunMental Adam's Instagram RunMental facebook page Email us with any questions or requests at makingstridespodcast@gmail.com

This Making Strides Podcast episode is a special one. Our first Solo Strides episode! Adam sits down to talk about a recent time trial his wife did. Her expectations going into it, a brief break down of the time trial, and lessons learned from it are all discussed in this short episode. <a href="https://www.runmental.com" rel="noopener noreferrer">Adam's website at RunMental</a> <a href="https://www.instagram.com/runmental" rel="noopener noreferrer">Adam's Instagram</a> <a href="https://www.facebook.com/runmental" rel="noopener noreferrer">RunMental facebook page</a> Email us with any questions or requests at makingstridespodcast@gmail.com

Episode 6: Test it! Don't guess.

Actionable and evidence-based running rehab and performance advice from doctors of physical therapy and running-specialists, AJ Cohen and Adam Schwerdt. This podcast offers answers to the most misinterpreted questions in the running rehab and performance world. Whether injured or looking for ways to maximize your performance, this podcast will prove invaluable to all runners looking to enjoy and maximize their running experience for decades to come.

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Episode 6: Test it! Don't guess.

Episode 6: Test it! Don't guess.