We all know the importance of sleep and how imperative it is to our daily functioning. But what happens when the demands of our everyday lives conflict with our ability to maintain proper sleep hygiene? What are the tips and tricks to ensure a good night’s (or day’s) rest, specifically for health professional learners? Marieve Cyr, Master of Science candidate and first-year medical student at McGill, shares some of her research findings on sleep, circadian rhythms, and practical ways to improve sleep and reduce fatigue in shift workers.